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To make your child feel responsible, you can, for example, ask him to make his lunch every evening after dinner, while you yourself are still in the kitchen cleaning up or doing the dishes. It's a good way to make sure, without appearing to be, that what he puts in the lunchbox meets your own nutritional criteria.
We reserve a shelf (or more) in the pantry and the refrigerator for foods reserved for lunches. With younger children, it is even recommended to place the food in different boxes. Then, you can have peace of mind ... Your child just has to choose a food from each of the boxes to compose his lunch so that it is nutritious. For example :
Note that this tool is free with the purchase of thefamily calendar 2020-2021
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